{"id":1283,"date":"2025-04-29T07:44:58","date_gmt":"2025-04-29T07:44:58","guid":{"rendered":"https:\/\/lesaulerieur.com\/?p=1283"},"modified":"2025-07-30T14:38:23","modified_gmt":"2025-07-30T14:38:23","slug":"1283","status":"publish","type":"post","link":"https:\/\/lesaulerieur.com\/fr\/2025\/04\/29\/1283\/","title":{"rendered":"L’importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation"},"content":{"rendered":"\n

\u201cJ\u2019ai cru que \u00e7a allait \u00eatre chiant\u201d<\/strong><\/span><\/h4>

Ou l\u2019importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation<\/strong><\/h2>
<\/div><\/div><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u201cJ\u2019ai cru que \u00e7a allait \u00eatre chiant\u201d<\/strong><\/td><\/tr>
C\u2019\u00e9tait la premi\u00e8re chose qu\u2019un participant m\u2019a dite \u00e0 la fin d\u2019une formation que j\u2019animais chez un client.

Silence dans la salle. J\u2019entends une mouche voler.

Et puis il encha\u00eene :
\u201cTu veux vraiment savoir ce que j\u2019ai pens\u00e9 de la formation ? Franchement, c\u2019\u00e9tait super. Je repars motiv\u00e9 et pr\u00eat \u00e0 endosser mon r\u00f4le de manager.\u201d
\u201cT\u2019as m\u00eame r\u00e9ussi \u00e0 me faire me poser les bonnes questions sur mon style de management.\u201d

Ah voil\u00e0 qui va mieux.<\/td><\/tr>
<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Pourquoi l\u2019animation fait (presque) tout<\/strong><\/h2>\n\n\n\n

Beaucoup de participants ne sont pas l\u00e0 par choix. Ils arrivent avec la t\u00eate pleine de probl\u00e8mes \u00e0 r\u00e9gler, de mails non lus et de deadlines en retard. Ils n\u2019ont pas de temps \u00e0 perdre<\/em>.<\/p>\n\n\n\n

Et c\u2019est l\u00e0 que le r\u00f4le de l\u2019animateur<\/strong> prend toute son importance.
Une formation, m\u00eame bien con\u00e7ue, peut tomber \u00e0 plat si l\u2019animation ne cr\u00e9e pas les conditions de l\u2019apprentissage.<\/p>\n\n\n\n

Alors j\u2019y mets tout :<\/p>\n\n\n\n

    \n
  • Mon c\u0153ur<\/strong>, parce que oui, je les aime mes stagiaires
    <\/li>\n\n\n\n
  • Ma t\u00eate<\/strong>, parce que rien n\u2019est laiss\u00e9 au hasard (le contenu a \u00e9t\u00e9 test\u00e9, ajust\u00e9, valid\u00e9)
    <\/li>\n\n\n\n
  • Et mon corps<\/strong>, pour transmettre de l\u2019\u00e9nergie, de la pr\u00e9sence, de l\u2019envie<\/li>\n<\/ul>\n\n\n\n

    Former, c\u2019est aussi coacher<\/strong><\/h2>\n\n\n\n

    Je choisis d\u2019animer en mode coaching<\/strong>.<\/p>\n\n\n\n

    \u00c7a veut dire prendre le temps, vraiment, pour une inclusion r\u00e9ussie<\/strong>.<\/p>\n\n\n\n

    Cr\u00e9er de la connexion, entre eux et avec eux-m\u00eames.<\/p>\n\n\n\n

    Et \u00e7a commence par 3 questions toutes simples – mais puissantes.<\/p>\n\n\n\n

    Trois questions pour bien d\u00e9marrer une formation<\/strong><\/h2>\n\n\n\n

     1. Quelle fleur souhaitez-vous apporter au groupe ?<\/strong>
    <\/strong> Une intention positive. Une qualit\u00e9, une posture, une \u00e9nergie qu\u2019ils veulent offrir au collectif.<\/p>\n\n\n\n

     2. Que laissez-vous \u00e0 l\u2019ext\u00e9rieur de la salle ?
    <\/strong> Toutes les pr\u00e9occupations qui parasitent. On \u201cpose les valises\u201d pour mieux \u00eatre pr\u00e9sent.<\/p>\n\n\n\n

    3. Et avec quoi souhaitez-vous repartir ?
    <\/strong> Ce qu\u2019ils ont envie d\u2019apprendre, de comprendre, de faire \u00e9voluer.<\/p>\n\n\n\n

    On cr\u00e9e nos r\u00e8gles ensemble<\/strong><\/h2>\n\n\n\n

    D\u00e8s le d\u00e9but, on co-construit un cadre de s\u00e9curit\u00e9<\/strong> :<\/p>\n\n\n\n

    S\u2019\u00e9couter sans jugement, poser des questions ouvertes, se challenger avec bienveillance\u2026<\/p>\n\n\n\n

    Et oui, mettre les t\u00e9l\u00e9phones en silencieux. Puis on fait un pacte : ce qui se dit dans la salle, reste dans la salle<\/em>. Comme \u00e0 Vegas.
    Parce que sans confidentialit\u00e9<\/strong>, il n\u2019y a pas de vuln\u00e9rabilit\u00e9 possible. Et donc pas de transformation.<\/p>\n\n\n\n

    Prendre le temps\u2026 pour gagner du temps<\/strong><\/h2>\n\n\n\n

    Quand je regarde mon d\u00e9roul\u00e9, je vois : \u201cIntroduction – 30 minutes\u201d. <\/p>\n\n\n\n

    Dans les faits ? On y passe souvent 90. Et c\u2019est ok. <\/p>\n\n\n\n

    C\u2019est mon job, ensuite, d\u2019adapter le rythme et de garantir les apprentissages.<\/p>\n\n\n\n

    \u00c0 la fin, on ancre<\/strong><\/h2>\n\n\n\n

    Je prends toujours un moment \u00e0 la fin de la journ\u00e9e pour ancrer les apprentissages<\/strong>.<\/p>\n\n\n\n

    Chacun repart avec un panier bien rempli : id\u00e9es, outils, prises de conscience.<\/p>\n\n\n\n

    Et parfois, une posture diff\u00e9rente. Un d\u00e9clic.<\/p>\n\n\n\n

    Le formateur, ce r\u00e9v\u00e9lateur de potentiel<\/strong><\/h2>\n\n\n\n

    Je n\u2019ai pas d\u2019article scientifique \u00e0 vous proposer. Peut-\u00eatre que le secret, c\u2019est juste de faire confiance \u00e0 son intuition<\/strong>. De \u201clire la salle\u201d, comme on dit.<\/p>\n\n\n\n

    Mon objectif ? Que les participants repartent avec de quoi :
    – essayer
    – se planter
    – recommencer
    – progresser<\/p>\n\n\n\n

    Qu\u2019ils aient appris \u00e0 se mettre leur masque \u00e0 oxyg\u00e8ne<\/strong> quand \u00e7a devient dur, et qu\u2019ils osent \u00eatre les managers qu\u2019ils r\u00eaveraient d\u2019avoir<\/strong>. <\/p>\n\n\n\n

    Mon r\u00f4le ? C\u2019est de les accompagner \u00e0 d\u00e9ployer leurs ailes. Parce qu\u2019au fond, ils en ont tous la capacit\u00e9.<\/p>\n\n\n\n


    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cJ\u2019ai cru que \u00e7a allait \u00eatre chiant\u201d C\u2019\u00e9tait la premi\u00e8re chose qu\u2019un participant m\u2019a dite […]<\/p>\n","protected":false},"author":1,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[37,1],"tags":[],"class_list":["post-1283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pepites-de-leadership","category-uncategorized"],"acf":[],"yoast_head":"\nL'importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation - Lesaulerieur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesaulerieur.com\/fr\/2025\/04\/29\/1283\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation - Lesaulerieur\" \/>\n<meta property=\"og:description\" content=\"\u201cJ\u2019ai cru que \u00e7a allait \u00eatre chiant\u201d C\u2019\u00e9tait la premi\u00e8re chose qu\u2019un participant m\u2019a dite […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesaulerieur.com\/fr\/2025\/04\/29\/1283\/\" \/>\n<meta property=\"og:site_name\" content=\"Lesaulerieur\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-29T07:44:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T14:38:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2025\/04\/people-first.png\" \/>\n\t<meta property=\"og:image:width\" content=\"455\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/\"},\"author\":{\"name\":\"Anita\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#\\\/schema\\\/person\\\/43079b59c935efbe3e2b4f7ffae74148\"},\"headline\":\"L’importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation\",\"datePublished\":\"2025-04-29T07:44:58+00:00\",\"dateModified\":\"2025-07-30T14:38:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/\"},\"wordCount\":634,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesaulerieur.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/people-first.png\",\"articleSection\":[\"\u2060P\u00e9pites de leadership\",\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/\",\"url\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/\",\"name\":\"L'importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation - Lesaulerieur\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesaulerieur.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/people-first.png\",\"datePublished\":\"2025-04-29T07:44:58+00:00\",\"dateModified\":\"2025-07-30T14:38:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lesaulerieur.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/people-first.png\",\"contentUrl\":\"https:\\\/\\\/lesaulerieur.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/people-first.png\",\"width\":455,\"height\":435},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/2025\\\/04\\\/29\\\/1283\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lesaulerieur.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L’importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/\",\"name\":\"Lesaulerieur\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#organization\",\"name\":\"Lesaulerieur\",\"url\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lesaulerieur.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/exports-saule-rieur-transparent8-1.png\",\"contentUrl\":\"https:\\\/\\\/lesaulerieur.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/exports-saule-rieur-transparent8-1.png\",\"width\":2480,\"height\":1240,\"caption\":\"Lesaulerieur\"},\"image\":{\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/anita-cassagne-2625a62\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/#\\\/schema\\\/person\\\/43079b59c935efbe3e2b4f7ffae74148\",\"name\":\"Anita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g\",\"caption\":\"Anita\"},\"sameAs\":[\"https:\\\/\\\/lesaulerieur.com\"],\"url\":\"https:\\\/\\\/lesaulerieur.com\\\/fr\\\/author\\\/anita\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation - Lesaulerieur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesaulerieur.com\/fr\/2025\/04\/29\/1283\/","og_locale":"fr_FR","og_type":"article","og_title":"L'importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation - Lesaulerieur","og_description":"\u201cJ\u2019ai cru que \u00e7a allait \u00eatre chiant\u201d C\u2019\u00e9tait la premi\u00e8re chose qu\u2019un participant m\u2019a dite […]","og_url":"https:\/\/lesaulerieur.com\/fr\/2025\/04\/29\/1283\/","og_site_name":"Lesaulerieur","article_published_time":"2025-04-29T07:44:58+00:00","article_modified_time":"2025-07-30T14:38:23+00:00","og_image":[{"width":455,"height":435,"url":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2025\/04\/people-first.png","type":"image\/png"}],"author":"Anita","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Anita","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#article","isPartOf":{"@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/"},"author":{"name":"Anita","@id":"https:\/\/lesaulerieur.com\/fr\/#\/schema\/person\/43079b59c935efbe3e2b4f7ffae74148"},"headline":"L’importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation","datePublished":"2025-04-29T07:44:58+00:00","dateModified":"2025-07-30T14:38:23+00:00","mainEntityOfPage":{"@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/"},"wordCount":634,"commentCount":0,"publisher":{"@id":"https:\/\/lesaulerieur.com\/fr\/#organization"},"image":{"@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#primaryimage"},"thumbnailUrl":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2025\/04\/people-first.png","articleSection":["\u2060P\u00e9pites de leadership","Uncategorized"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/","url":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/","name":"L'importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation - Lesaulerieur","isPartOf":{"@id":"https:\/\/lesaulerieur.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#primaryimage"},"image":{"@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#primaryimage"},"thumbnailUrl":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2025\/04\/people-first.png","datePublished":"2025-04-29T07:44:58+00:00","dateModified":"2025-07-30T14:38:23+00:00","breadcrumb":{"@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#primaryimage","url":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2025\/04\/people-first.png","contentUrl":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2025\/04\/people-first.png","width":455,"height":435},{"@type":"BreadcrumbList","@id":"https:\/\/lesaulerieur.com\/2025\/04\/29\/1283\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lesaulerieur.com\/"},{"@type":"ListItem","position":2,"name":"L’importance (vraiment sous-estim\u00e9e) du r\u00f4le d\u2019animateur en formation"}]},{"@type":"WebSite","@id":"https:\/\/lesaulerieur.com\/fr\/#website","url":"https:\/\/lesaulerieur.com\/fr\/","name":"Lesaulerieur","description":"","publisher":{"@id":"https:\/\/lesaulerieur.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesaulerieur.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lesaulerieur.com\/fr\/#organization","name":"Lesaulerieur","url":"https:\/\/lesaulerieur.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesaulerieur.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2026\/03\/exports-saule-rieur-transparent8-1.png","contentUrl":"https:\/\/lesaulerieur.com\/wp-content\/uploads\/2026\/03\/exports-saule-rieur-transparent8-1.png","width":2480,"height":1240,"caption":"Lesaulerieur"},"image":{"@id":"https:\/\/lesaulerieur.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/in\/anita-cassagne-2625a62\/"]},{"@type":"Person","@id":"https:\/\/lesaulerieur.com\/fr\/#\/schema\/person\/43079b59c935efbe3e2b4f7ffae74148","name":"Anita","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g","caption":"Anita"},"sameAs":["https:\/\/lesaulerieur.com"],"url":"https:\/\/lesaulerieur.com\/fr\/author\/anita\/"}]}},"_links":{"self":[{"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":7,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/posts\/1283\/revisions\/1294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesaulerieur.com\/fr\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}